Dressing for the cold, November to April

To stay warm in cold weather it is best to to dress in layers.  If you become too warm while doing activities you can always remove a layer or two. Keep in mind that clothes that are tight are not good for warmth; you need a little space between layers to trap warm air. We have cold, dry conditions in winter. Waterproof clothing is rarely needed; it is better to choose breathable fabrics that allow sweat to evaporate.

The first layer should be wool or synthetic thermal long underwear and socks. The long underwear should be followed by comfortable, breathable trousers and tops, a fleece or wool jumper, and lastly an outer windproof layer, snowsuit or snow pants and anorak, parka or jacket. Mittens will keep your hands warm better than gloves. A double layer mitten with a thick lining and windproof outer layer is best.  A hat and scarf or a balaclava type hat will protect your face.  The secret to warmer feet is to wear boots that are not too tight. Boots should come up to the bottom of your calves and have plenty of space to move you toes even with thick socks on.

It is advisable to avoid using water-based face creams and cosmetics because they can make your face more susceptible to frostbite.

From late February to the end of April, the sun and snow are extremely bright and you will need sunglasses and sunscreen. During the bright, sunny months of March and April it can be warm to be active outdoors and it is good to have thinner layers to strip down to.